Switch To A Vegetarian Diet To Lower Your Cholesterol

Your diet can play a major role in determining your cholesterol levels. It is for this reason that experts suggest a vegetarian diet for lower cholesterol levels.

As compared to non vegetarian food items, a vegetarian diet fares much better in controlling your cholesterol levels. Vegetarian foods have much lesser amounts of cholesterol as compared to non-veg food items. Besides, they contain fiber in abundance. This helps bind the extra cholesterol and eliminating it from the body. When switching to a vegetarian diet, include more of fresh fruits and vegetables in your diet. These natural foods are healthy and can help bring down your cholesterol levels.

So if you want to keep your cholesterol levels in control, switch to a vegetarian diet.

24 February 2010 | Health