My Husband and I Lost Weight Together

My husband and I both needed to lose weight, so we enrolled in a weight loss program.  We were both excited to be taking a positive step forward toward improving our overall health and well being.  At the beginning of the program, our weight loss counselor showed us how to calculate BMI, which means body mass index.  The counselor said this would be a helpful tool in attaining our weight reduction goals.  The program we were on lasted for a year.  In the end, we both reached our goals, and are happier and healthier as a result of this wonderful journey.

31 October 2009 | Health