Eating Every 3-4 Hours Can Burn Fat Faster

If not eating enough means a slow metabolism then eating more frequently is a way to properly speed up your metabolism. By providing your body with a constant stream of nutrients every 2-3 hours, it will never have any incentive to preserve its energy stores since an external source is constantly being provided. The result is a “turbo charged” metabolism that melts fat from your body around the clock.

Additionally, your lean muscle tissue will be protected as well. Because you’ll be providing your body with complete protein sources every 2-3 hours, your body will not be forced to tap into its muscle tissue to obtain a source of protein. This is one of the most powerful ways to burn fat faster, as your metabolism will be increased even further.

 

31 December 2009 | Health