Eat More Super Foods

What’s all the noise about super foods?  What are they and what do they do? Ever since Dr. Oz went on Oprah and discussed how the organic acai berry is the Number #1 super food that’s all we’ve been hearing about. That’s how I felt about nutrition, until about 6 months ago when I noticed my body starting to show its age. I was looking in the mirror and noticed wrinkles and my skin was looking old. I’m only 35, and all of a sudden I was starting to look older than I was.  That’s when I know it was time to change my mind set.

5 June 2009 | Health